How many carbs are in a 10 inch cauliflower pizza crust? Easy cauliflower pizza crust recipe
How many carbs are in a 10 inch cauliflower pizza crust? A lot of people are looking for a low-carb pizza crust option and cauliflower is all the rage right now.
Most cauliflower pizza crust recipes call for a lot of ingredients, take a long time to make, or result in a soggy crust.
In this blog post, we will help you answer your question about cauliflower pizza crust. We also provide a 10-inch cauliflower pizza crust recipe that only requires 5 simple ingredients and takes less than 30 minutes from start to finish so that you can make your own pizza.
Table of Contents
How many carbs are in a 10 inch cauliflower pizza crust?
What is cauliflower pizza crust?
It is a type of pizza crust that uses cauliflower as a main ingredient. This crust is gaining popularity due to its gluten-free and low-carb properties.
The number of carbs in a 10 inch cauliflower pizza crust
One 10” cauliflower pizza crust has approximately 20 grams of carbs. This is a lower carb option when compared to a traditional wheat flour crust which can have up to 60 grams of carbs. When choosing toppings for your cauliflower pizza, go for vegetables and lean protein to keep the carb content low.
Nutrition facts of a 10-inch cauliflower pizza crust
One 10” cauliflower pizza crust has:
- Calories: 190
- Fat: 10 g
- Saturated fat: 2.5 g
- Cholesterol: 0 mg
- Sodium: 470 mg
- Carbohydrates: 20 g
- Fiber: 7 g
- Sugar: 4 g
- Protein: 10 g
As you can see, the carb content in cauliflower pizza crust is lower than traditional wheat flour crust. When choosing toppings for your pizza, go for vegetables and lean protein to keep the carb content low.
Next, we will walk you through an easy 10-inch cauliflower pizza crust recipe.
Easy 10-inch cauliflower pizza crust recipe
Ingredients
- 1 head of cauliflower, riced
- 1 egg
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- In a large bowl, combine riced cauliflower, egg, mozzarella cheese, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper. Mix until well combined.
- Press mixture into a 10-inch circle on a baking sheet lined with parchment paper.
- Bake for 18 minutes or until golden brown.
- Add your favorite toppings and bake for an additional 10 minutes.
As you can see, the carb content in cauliflower pizza crust is lower than traditional wheat flour crust. When choosing toppings for your pizza, go for vegetables and lean protein to keep the carb content low.
F.A.Q Carbs in 10 inch cauliflower pizza crust
How many carbs are in a 10 inch cauliflower crust pizza?
One 10” cauliflower crust pizza has 20 grams of carbs.
How many carbs are in cauliflower pizza crust?
One 10” cauliflower crust pizza has 20 grams of carbs.
How many carbs are in Caulipower cauliflower pizza crust?
One 10” Caulipower cauliflower crust pizza has 25 grams of carbs.
How many carbs are in a 10 inch pizza?
The number of carbs in a 10 inch pizza depends on the type of crust and toppings used. A wheat flour crust with pepperoni toppings can have up to 60 grams of carbs.
Conclusion
If you’re looking for a low-carb, gluten-free pizza crust option, look no further than this cauliflower version. With just 10 grams of carbs per serving, this is a great option if you’re trying to stick to a healthy diet or are following a ketogenic lifestyle. Head over to our website to check out other information about pizza and give it a try yourself!
