Pizza

# How many carbs in a 12 inch cauliflower pizza crust? Easy recipe for a 12 inch cauliflower pizza crust

How many carbs in a 12 inch cauliflower pizza crust? A lot of people are looking for low-carb pizza crust options, but it can be hard to find a good recipe.

Most cauliflower pizza crust recipes call for a lot of cheese and eggs, which can make them unhealthy and difficult to make.

This blog post will give you the answer you need. Besides, we also provide a 12 inch cauliflower pizza crust recipe that is the perfect solution for those looking for a low-carb, gluten free pizza crust that doesn’t taste like cardboard. Made with only 5 simple ingredients, this easy recipe is perfect for any occasion.

## How many carbs in a 12 inch cauliflower pizza crust?

### Nutrition Facts of a 12 inch cauliflower pizza crust

The Nutrition Facts label on a product can tell you how many carbs are in a single serving. To find out how many carbs are in a 12 inch cauliflower pizza crust, you will need to look at the label and do some simple math.

One slice of Domino’s large hand-tossed cheese pizza has 27 grams of carbohydrates. This is equal to one-eighth of a 12-inch pie. If we assume that a 12-inch cauliflower pizza crust has the same amount of carbohydrates as Domino’s hand-tossed cheese pizza, then we can estimate that a 12-inch cauliflower pizza crust has approximately 34 grams of carbohydrates.

Of course, this is just an estimate. The actual number of carbs in a 12 inch cauliflower pizza crust will vary depending on the recipe and ingredients used. If you are concerned about the carb content of your pizza, be sure to check the label or ask the restaurant for more information.

#### Calorie Burn Time

34 grams of carbs is equal to 136 calories. If you are sedentary, it would take approximately 19 minutes of walking at 3 mph to burn off those calories. If you are moderately active, it would take approximately 14 minutes of jogging at 5 mph to burn off those calories. And if you are very active, it would take approximately 11 minutes of running at 7 mph to burn off those calories.

#### Calorie Breakdown

When we look at the macronutrient breakdown of a 12 inch cauliflower pizza crust, we can see that carbs make up a significant percentage of the pie. In fact, carbs make up nearly 60% of the total calories in a 12 inch cauliflower pizza crust. Fat makes up approximately 30% of the pie, and protein makes up the remaining 10%.

While carbs are an important part of our diet, it’s important to remember that not all carbs are created equal. When choosing a pizza crust, opt for one made with whole grain flour or vegetable-based flours like chickpea or bean flour. These types of flour offer more fiber and nutrients than refined white flour.

## Recipe for a 12 inch cauliflower pizza crust

### Ingredients

• 1 cup cauliflower rice
• 1/2 cup mozzarella cheese, shredded
• 1/4 cup Parmesan cheese, grated
• 1 egg, beaten
• 1 teaspoon Italian seasoning
• 1/4 teaspoon garlic powder
• 1/4 teaspoon salt

### Instructions

• Preheat oven to 400 degrees Fahrenheit.
• In a large bowl, combine cauliflower rice, mozzarella cheese, Parmesan cheese, egg, Italian seasoning, garlic powder, and salt.
• Mix until well combined.
• Spread mixture onto a baking sheet lined with parchment paper or a Silpat mat.
• Press mixture into a 12-inch circle.
• Bake for 15 minutes.
• Remove from oven and top with your favorite pizza toppings.
• Return to oven and bake for an additional 10-15 minutes, or until cheese is melted and bubbly.
• Slice and serve immediately.

Next, we will have a look at the total calories of a 10 inch Cauliflower Pizza crust.

## Calories of a 10 inch Cauliflower Pizza crust

A 12 inch cauliflower crust pizza has about 340 calories. Whereas, a 10 inch crust has about 255 calories. So, by downsizing your pizza, you’re also reducing the amount of carbs, fat and calories you’re consuming.

Eating a smaller portion of a healthier pizza is always the best option, but if you are craving a large slice of pizza topped with all your favorite toppings, go for it! Just be mindful of the nutritional information and enjoy your meal.

## F.A.Q How many carbs in a 12 inch cauliflower pizza crust?

### How many calories are in a 12 piece cauliflower pizza crust?

A 12 inch cauliflower pizza crust has approximately 340 calories.

### How many carbs are in cauliflower pizza crust?

The carb count will vary depending on the recipe, but a 12 inch cauliflower pizza crust has approximately 34 grams of carbohydrates.

### How many carbs are in a 12 inch pizza crust?

The carb count will vary depending on the recipe, but a 12 inch pizza crust has approximately 34 grams of carbohydrates.

### Is cauliflower crust pizza lower in carbs?

The carb count will vary depending on the recipe, but a 12 inch cauliflower pizza crust has approximately 34 grams of carbohydrates. This is lower than the average pizza crust, which has about 48 grams of carbohydrates.

## Conclusion

If you are looking for a low-carbohydrate pizza crust option, cauliflower is a great alternative to traditional dough. A 12-inch cauliflower pizza crust has around 24 grams of carbohydrates, compared to the 48 grams in an equivalent size wheat crust. You can also find premade cauliflower pizza crusts in most grocery stores or online. Visit us on mvchowder.com for more recipes and cooking tips.